1 hour 30 minutes
@
$35.00
Participants in this seminar will be able to identify
The basic stress response and chronic stress response and how this affects our health
How diet and lifestyle play a role in adrenal dysfunction
The main hormones involved in the stress response
How stress busters help support our relaxation response (the parasympathetic nervous system)
Foods that help to support mood and adrenal health
Quantity: