3 hours
@
$55.00
In this workshop, Paula Soto, a Licensed Clinical Social Worker and Experienced Registered Yoga Teacher, shares a self care and complementary trauma treatment practice of music, mindfulness and movement. Dancing Mindfulness (™), developed by Dr. Jamie Marich, an internationally renowned expert on trauma and dissociation, uses the art form of dance as the primary medium of discovering mindful awareness and tapping into the body’s own healing resources.
*No previous experience necessary
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